Second Star To The Right, And Straight On Till Morning ~Peter Pan

Hello all my beautiful angels. Now a lot of the girls I talk to do not cool down from a work out right so I am here to tell you all how to cool down from a work out.
 
&&+ Stretch
You want to cool down your muscles so you do not have your muscles tighten up and be uncomfortable. So do toe touches and arm stretches
 
&&+ Drink Plenty Of Water
This should be a no brainer.
 
&&+ Refuel
The best think to eat would be a protein skake.
 
That is the 3 best ways that I cool Down and that my fitness instructor makes me do.
 
I'm very sorry it's short.
 
I love you all!!
MUAH!!!
~Ackles<3
@hbearzz

I am so sorry but school had been eating me alive lately plus soccer; it's hard. I have had no new ideas and I feel terrible. maybe during the summer I will come back if Ackles let's me but for now adios
I will miss this account so much
 
peace;; love;; rubber gloves
~Ellie
 

Created in the Polyvore iPhone app. http://www.polyvore.com/iPhone

So. If you also follow my main account @hbearzz you will sorta know that I am going to try a new work out today. I decided to make this set first because well.... My work out clothes need to be washed because I was sweating last night from running.
 
I believe that is it... umm... yeah.. If you all would like to see my Workout routine I would love to share it to you all!!! Just like this set or comment below.
 
If you have any request for me - http://www.polyvore.com/request_for_ackles/set?id=77617105
 
Wanna get to know me a little better? - http://www.polyvore.com/meet_your_founder_tipsters-of-neverland/set?id=66571282
 
Okay you all!! I am going to go!! Going to print out the sheet for my forgetting mind. I love you all!!!
 
MUAH!!
~Ackles<3
@hbearzz

Elle here continuing on with my health kick series!!
Dont forget to request !!
When starting out you have to know how to eat right :)
 

+:: FRUitS AND VEGGiES
Fruits and vegetables are very important in your diet. Different foods have different vitamins that are needed in your body. Personally I am more of a fruit person :)
veggies
corn~ vitamin A,, vitamin C,, iron,, calcium
broccoli~ vitamin A,, vitamin B9,, vitamin C,, vitamin K
carrot~ vitamin A,, vitamin E,, vitamin K
fruits
strawberry~ vitamin C,, fiber
banana~ vitamin B-6,, vitamin C,, potassium
blueberries~ vitamin C,, vitamin E
 
+:: PORtiON CONtROl
Portion control is very important. Your stomach is about the size of your clenched fist so try to go off of this. Try to serve your food on a smaller plate or bowl so the portions look bigger.
 
+:: MEAlS
It’s better to have five small meals then three large ones. Consuming food in smaller amounts allows helps let your food digest faster and allow more nutrients for your body. When you eat your meals try to have a balanced diet of vegetables/fruits, protein, and carbs. I know what you’re thinking ‘Ew, carbs’ but carbs give you energy. When eating try to eat your veggies/fruits first, then meats, and finally carbs.
 

from:: http://www.livestrong.com/
 

 
~Ellie xx

Hello all My Beautiful Souls, Ackles Here to help some of you out with Dating a Younger Guy...
 
My Story:
I am dating a younger guy right now. I am 3 days older than him. But we aren't affected by it at all. I mean my mom and dad are 4 years apart. My dad is older. and My dad's mom is 3 months older than his dad. He acts older than he is. I have known him since I was 12. so about 2 Years. I do admit I fell a little in love with him when I first met him. but thought nothing of it. Him and I became best of friends and we ended up going out but broke it off because I was moving to Florida. (I was in NC at the time) After that We have been talking none stop. until we had Exams. During those exams I went out with an Older guy here in Florida. Him and I dated for about 8 months. that's when I broke up with him. because he never trusted me. My current bf, was going out with my best friend for the 2nd time. She was very controlling and I never really liked her, but they broke up about 2 months ago. about a week ago he said "babe when or if I move to Florida, and We Move in together, will we ever go out again?" and I said Of course. and that's when he asked me "Well how about, since I can't wait,, Will you go out with me now?" so yeah.... That is my story.
 
(haha my baby sister is eating Eggs, Its adorable...) ON TO THE TIP!!!!
 

+&& Age is Just a Number...
Don't take this to far. If your 21 and dating an 11 year old... its just wrong. My cousin is 20 and dating a 17 year old. that is fine... Unless you get her pregnant.. then your screwed and your going to jail for r.ape. Yep. I would stay within 5 years younger and older.
 
+&& Maturity....
Some guys are more mature then some. I have actually seen Older guys be more mature. and I have actually seen younger guys being more mature. My boyfriend is more mature than my dad. but my bf is still a kid at heart. That's what I love about him. I mean I'm still a kid at heart.
 
+&& Space.....
You want your space but you will not give your boyfriend space...... that's where isn't going to work out. Let him go out with his guy friends.
 
+&& Don't act Like his mother.
He has a Mom. If he wanted to be treated like a kid, He would have went and lived with his mom. Your his Girlfriend. He want to cuddle with you and kiss you!
 
+&& Your Boyfriend
Don't think of him as Your younger boyfriend. Think of him like your Best Friend, Your Other Half. Your Better Half. Your Boyfriend. Not your younger or older boyfriend.
 
+&& Be great full you found him.
He loves you for you. He wants to be with you because you bring out the best in him.
 
Okay guys. I hope that helped you out a bit.
 
I Love You All!!!
MUAHH!!!
~Ackles<3
@hbearzz

Hello all my bacon Bits, Ackles here again. I was sitting here taking a History test and thinking About a cooking tip for this tip set. and I thought about what I made the other night for my whole family. They fell in love with it. so now I get to put the recipe in our Family Cook Book. (If you want me to make a DIY For that Comment Below) So i decided to tell you all how to make it. It does take some time to do it. but is so worth it. Okay guys with out wasting anymore time. Lets get on the tip!
Ingredence you will need:
4 chicken breasts cut in thirds (12 pieces)
Bacon slices
salt and pepper to taste
garlic powder
chili powder
brown sugar
 
Cut each breast into 3 pieces, season all the chicken with the spices, then wrap a bacon slice around each piece, roll in brown sugar and place into an oven proof dish....make sure you have some olive oil in the dish too, like 2 or 3 tablespoons is fine {I skipped this since I grilled them. I honestly think you could coat your dish with nonstick cooking spray instead to save a few calories}.
 
Bake at 400 degrees for 30 to 40 minutes or until chicken is cooked through and bacon is nice and brown and crispy. Delicious served with mashed potatoes with some of the gravy from the chicken drizzled on top.
 
**Also great on the grill! No juices to drizzle on anything, but still delicious!
 

So I hope you all Loved it. and Comment below how it tasted.
I Love You All!!!
MUAH!!!
~Ackles<3
@hbearzz
 
If you have any request for me--- http://www.polyvore.com/request_for_ackles/set?id=77617105

Hello All my Steamboat Willies, Ackles here again!!!
 
So I am kinda running on a tippers block, kinda like a writers block. I can't think of any tips that you all may like...? So you should comment underneath or P.M. me I would be happy to make a tip for you all!!!!
 
I Love You All!!!!
MUAH!!!!
~Ackles<3
@hbearzz

Hello my beautiful Arisocats, Ackles here.
 
I have a very unique personality/style. It can go from girly to rocker chic. So I dress girly and rocker chic. I normally wear a dress when I am going somewhere with friends but the rest I wear around the house and or go to run errands in or anything like that.
 
I hope you all enjoy!!!
I LOVE YOU ALL!!!!
MUAH!!!
~Ackles<3
@hbearzz

Ellie here! Lately I have been on this health kick and I thought I would share what some tips on what I am doing to stay healthy.
I will be giving some workouts and some food ideas that I have tried and loved
If you have any suggestions please let me know :)
 
Catch ya on the flip side
~Ellie xx

Hello all my beautiful cupcakes.
Ackles Here ^.~
 
I am so sorry I haven't been on here but I hope you like are new tippers. because when I found them here on the Polyvore world they are the nicest girls that I have met so far. so thank you to @you-are-strong and @ellie-belliex
 
Okay so lets get on to this tip.
 
I have seen a lot of mean people hating on Homeschooling.. this one adult said I would regret what I am doing to myself. and said I only did it because I am lazy... Not to be rude but I will be graduating with a 4 year degree in Criminology and Psychology. and Minoring in Forensic science and Creative writing. So if you are here to see if homeschooling is super quick and you cant spent the rest of your day sitting on the computer or playing Call of Duty... (that's my main Problem) or sleeping all day... I wish.
 
Lets also make this clear that I have only been homeschooling for about 4 months now and I have actually learned a lot more now at home than in school. I actually work harder at school now because I can go at my pace. over all I love homeschooling. And if you are here to win over your parents on homeschooling read further.
 
Yes, I do wear pajama's to my 'Morning classes' then I take a break, Work out, (P.E.) Take a shower go back into pajama's and go on with the rest of my work. I do have live sessions with alll of my teachers, I can be tutored. I have a monthly call and DBA's (DBA's are at the end of the lesson to make sure you actually learned everything before taking your Lesson Exams) These teacher's do not have attitudes. They are very nice people. and that is another reason why I switched over.
 
I had a class on my homeschooling website before I switched to homeschooling. I ended up loving it. So I homeschooled. I will have to tell you the first week can be confusing. but after that you will fall in love with it. Your teachers comunicate with you. When you turn your assignment in they email it back to you in your school email and then they tell you what you did wrong so you can either redo or just move on.
 
I actually have time now to read more. even with all the assignments I do a week in all of my classes. I have 6 classes right now and I am going to actually finish one of my classes in about a week or two. and I get High School Credits for it. I am in 8th grade right now. so that is amazing.
 
They also have Dual Enrollment for anyone who wants to do that. you will begin Dual Enrollment in 10th Grade instead.
 
If you have anymore question's for me you can P.M. me here on @tipsters-of-neverland or on my main account @hbearzz
 
Take care cuz I car
I love you all!!!
xoxo
Ackles
@hbearzz